Preach not to others what they should eat, but eat as becomes you, and be silent. —-Epictetus

Thursday, April 14, 2011

Mug Cake

2tbs almond flour,
1 tbs cocoa,
1 tbs coconut oil or butter softened,
1 tbs Splenda.
1 egg,
1.5tbs half and half..
Mix until smooth,
microwave in a mug for 90 seconds!

You can top this with Lite Whipped topping or make your own Cream Cheese Chocolate Frosting.

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