A collection of low carb recipes that we really use. Eating low carb doesn't mean eating just meat and eggs. There are so many possibilities that eating low carb can be delicious and fun! As you can tell, these recipes call for ingredients that are probably in your kitchen right now.
Preach not to others what they should eat, but eat as becomes you, and be silent. —-Epictetus
Friday, August 5, 2011
Beef and Broccoli Stir Fry
1 sm. chuck roast, cut in thin, sm. pieces 1 tbsp. oil 2 to 3 cloves garlic, crushed 3/4 c. soy sauce 2 c. beef broth 1 to 2 tbsp. splenda 1 lg. head broccoli, cut up 6 to 8 carrots, cut up 1 lg. can sliced mushrooms 3 tbsp. cornstarch & 1 c. water
Heat oil and garlic in wok until garlic turns light brown around the edges. Then put in beef immediately and stir until brown. Then add soy sauce, beef broth, sugar and juice from mushrooms. Stir and simmer 15 to 20 minutes.Add cut up broccoli, carrots, and mushrooms. Stir into beef mixture. Cover and simmer 5 minutes. Stir once or twice. Take 1 cup water and stir in cornstarch. Add to stir fry to thicken. You can serve this over rice. For those in your family eating low carb, or if you are trying to be careful with the carbs, use low carb noodles or just eat it plain.