Beef and Broccoli Stir Fry

1 sm. chuck roast, cut in thin, sm. pieces
1 tbsp. oil
2 to 3 cloves garlic, crushed
3/4 c. soy sauce
2 c. beef broth
1 to 2 tbsp. splenda
1 lg. head broccoli, cut up
6 to 8 carrots, cut up
1 lg. can sliced mushrooms
3 tbsp. cornstarch & 1 c. water

Heat oil and garlic in wok until garlic turns light brown around the edges. Then put in beef immediately and stir until brown. Then add soy sauce, beef broth, sugar and juice from mushrooms. Stir and simmer 15 to 20 minutes.Add cut up broccoli, carrots, and mushrooms. Stir into beef mixture. Cover and simmer 5 minutes. Stir once or twice. Take 1 cup water and stir in cornstarch. Add to stir fry to thicken.  You can serve this over rice. For those in your family eating low carb, or if you are trying to be careful with the carbs, use low carb noodles or just eat it plain.

Steak with Onions and Tomatoes

• 1-1/2 lbs grass fed sirloin tip steak, sliced very thin
• salt to taste
• garlic powder to taste
• cuminto taste
• 4 tsp olive oil
• 1 medium onion, sliced thin or chopped
• 1 very large tomato or 2 medium tomatoes, sliced thin or chopped. You could also used a can of drained stewed tomatoes.

Season steak with salt and garlic powder.
Serve this over rice or for a low carb option serve over low carb noodles.