Preach not to others what they should eat, but eat as becomes you, and be silent. —-Epictetus

Tuesday, December 6, 2011

Chef's Salad

I went to the Cow Town restaurant to celebrate a friend's birthday.  We had  such a great time.  The Chef's Salad is a great low carb choice when you eat 'out'.  I have had to eat out a lot lately and was kind of worried about the carb count while I was out of town.  Not to worry.  You can get this at McDonalds or really any restaurant anywhere.  The birthday girl and I each had one of these while another friend had  French Dip and a huge pile of french fries.  I had some food envy, but I enjoyed my salad and didn't feel guilty all day.  Yea for me!

Chef's Salad
Lettuce
Boiled egg
Cheese (any type you choose)
Olives
Mushrooms
Carrotts
Cucumbers
Onions
Turkey
Ham
Tomatoes

Mix it all or arrange it nicely on a plate.  Yum!