Preach not to others what they should eat, but eat as becomes you, and be silent. —-Epictetus

Tuesday, September 3, 2013

Warm Cocoa

This recipe is pretty simple. I drink a big glass (16 oz.) every morning to help me feel full and satisfied. Drinking this along with two scrambled eggs for breakfast is great for the low carb diet and helps so much with hunger pains.  I honestly don't get hungry until two or three in the afternoon.

16 ounces of warm water ( I use tap water at it's warmest)
1 tsp. baking cocoa
1/2 tsp. pure Vanilla
2 Tbs. Heavy Whipping Cream

Since I discovered the dangers of artificial sweeteners I don't add any and don't miss them, some people might like to add a packet or two.

Stir these ingredients together and enjoy!

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