Preach not to others what they should eat, but eat as becomes you, and be silent. —-Epictetus

Tuesday, April 2, 2013

Low Carb Pizza Crust

  • 1 medium head cauliflower, cut into florets
  • 1 egg
  • 1/2 cup mozzarella, shredded
  • 1 teaspoon oregano or Italian seasoning blend
  • salt and pepper to taste
  1. Rice the cauliflower in a food processor, place it in a microwave safe dish and microwave for 8 minutes or until cooked.
  2. Place the cauliflower in a tea towel and sqeeze as much moisture out as you can.
  3. Mix the cauliflower, egg, mozzarella, oregano, salt and pepper, press the mixture onto a baking mat or parchment paper lined baking sheet and bake in a preheated 450F oven until lightly golden brown, about 15-20 minutes.
Add your favorite pizza topping on this crust. You should be able to pick it up with your hands.  Try half size unless you have a lot of people are going low carb with you.

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