A collection of low carb recipes that we really use. Eating low carb doesn't mean eating just meat and eggs. There are so many possibilities that eating low carb can be delicious and fun! As you can tell, these recipes call for ingredients that are probably in your kitchen right now.
Thursday, October 27, 2011
"Potato" Salad
LOW CARB "POTATO" SALAD
16 ounce package frozen cauliflower
1/2 cup mayonnaise ( I used Miracle Whip, adds a few carbs but tastes great!)
4 ounce jar diced pimientos, drained well
1/4 cup dill pickle relish, drained well
1 tablespoon chopped onion, optional
1 tablespoon white vinegar
1 tablespoon Splenda or equivalent liquid Splenda
1 tablespoon yellow mustard
1/2 teaspoon pepper
Salt, to taste
Cook the cauliflower until tender, but not mushy, about 8 minutes. Drain very well, then chop into bite-sized pieces. Mix all of the ingredients in a medium bowl. Chill several hours before serving.
Makes 6-8 servings
Do not freeze
Per 1/6 recipe: 162 Calories; 15g Fat; 2g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs
Per 1/8 recipe: 121 Calories; 11g Fat; 2g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs
* I 'borrowed' this recipe from Linda. Thanks. This is yummy!
I make this recipe often. My 12 year old can't really tell the difference between the regular potato salad and the cauliflower one.
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